Thriving Trauma Therapy

Helping you shift from surviving to thriving, out of the grey and into colour

forest heat by sunbeam
forest heat by sunbeam
yellow sunflower field during daytime
yellow sunflower field during daytime
Internal Family Systems

Working from a parts perspective to overcome self-defeating behaviours and heal attachment wounds

Accelerated Resolution Therapy

Memory reconsolidation is the key to healing PTSD, trauma, depression and more.

waterfalls under blue skies
waterfalls under blue skies
silhouette photo of five person walking on seashore during golden hour
silhouette photo of five person walking on seashore during golden hour
Complex Trauma

Moving from nervous system states of overwhelm or numbness to presence and flow

Attachment Oriented

Change the way you relate to others and find more satisfaction in your relationships

man in blue shirt and black pants riding blue bicycle on green grass field during daytime
man in blue shirt and black pants riding blue bicycle on green grass field during daytime
Skill Building with CBT, DBT and ACT

Utilizing your cognitions, your values and your nervous system to change the habits you feel locked into