Are you struggling, just surviving but would like to be thriving?

Live Your Life in Colour

Empowering individuals to heal from trauma and grief, depression and anxiety, moving from surviving to thriving in a life of colour through trauma-focused therapy.

Moving out of the grey into a life of colour and vibrancy

Attachment-Oriented and Trauma-Focused Approach through:

Accelerated Resolution Therapy

Internal Family Systems

Skill Building through CBT, DBT and ACT

Accelerated Resolution Therapy

Master ART Practitioner

Trauma-focused therapy sessions for healing from PTSD, early childhood trauma, depression, anxiety, loss and grief

Let's get to the Heart of the Matter

with Internal Family Systems

Facilitating memory reconsolidation through Internal Family Systems (IFS) for healing attachment wounds, complex trauma and more

Attachment-Oriented Approach

Changing how we relate to others by changing the stories we tell ourselves

Complex Trauma Support

Moving from nervous system states of overwhelm or numbness to presence and flow

Skill building with CBT, DBT and ACT

Utilizing your cognitions, your values and your nervous system to change the habits you feel locked into

I have been working with Michelle for 2 years. Michelle's trauma-informed therapy helped guide me through the most difficult season of my life to a gentler one.

Dismantling over 2 decades worth of artistic blocks along the way was an added bonus!

Aja D

★★★★★